{
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    "id": "a650ff769d7dc1a664e0e271",
    "title": "超越百岁：长寿的科学与艺术",
    "author": "彼得·阿提亚"
  },
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      "selectedText": "我们唯一的目标是活得更久、活得更好-超越寿命。",
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      "chapterTitle": "\n          第十章：战术思维：建立适合自己的原则框架\n        ",
      "quoteExact": "我们唯一的目标是活得更久、活得更好-超越寿命。",
      "quotePrefix": "",
      "quoteSuffix": "为了做到这一点，我们必须改写那么多人在我们之前经历过的衰退叙事，",
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      "selectedText": "在繁忙的十字路口，先向左看，然后向右看，再向左看一次是有道理的，以防我们第一次看漏了什么。",
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      "chapterHref": "OEBPS/xhtml/Section0017.xhtml",
      "chapterTitle": "\n          第十章：战术思维：建立适合自己的原则框架\n        ",
      "quoteExact": "在繁忙的十字路口，先向左看，然后向右看，再向左看一次是有道理的，以防我们第一次看漏了什么。",
      "quotePrefix": "驶来的车辆，朝向我们驾驶员的一侧门，所以我们应该特别注意那一侧。",
      "quoteSuffix": "一个现在是长途卡车司机的高中朋友也同意：在进入任何十字路口之前，",
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      "color": "yellow",
      "selectedText": "一些专家坚称力量训练优于有氧运动，而同样数量的专家则坚持相反的观点。这场争论无休止，也毫无意义，将科学牺牲在倡导的祭坛上。",
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      "cfiRange": "epubcfi(/6/36!/4/4/24/2/4/2,/1:58,/1:119)",
      "chapterHref": "OEBPS/xhtml/Section0018.xhtml",
      "chapterTitle": "\n          第十一章：锻炼：最强大的长寿药物\n        ",
      "quoteExact": "一些专家坚称力量训练优于有氧运动，而同样数量的专家则坚持相反的观点。这场争论无休止，也毫无意义，将科学牺牲在倡导的祭坛上。",
      "quotePrefix": "种将一切都变成一种宗教战争的需求，争论哪一种才是唯一真正的教派。",
      "quoteSuffix": "问题在于我们用一种过于狭隘的视角来看待这些极其重要的生活领域——",
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      "selectedText": "锻炼对于决定你未来生活的方式具有最大的影响力。",
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      "chapterHref": "OEBPS/xhtml/Section0018.xhtml",
      "chapterTitle": "\n          第十一章：锻炼：最强大的长寿药物\n        ",
      "quoteExact": "锻炼对于决定你未来生活的方式具有最大的影响力。",
      "quotePrefix": "比我们在本书中讨论的任何其他战术领域都要多，",
      "quoteSuffix": "有大量的数据支持这样的观点，即即使进行相对较少的锻炼也能延长你的",
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      "bookId": "a650ff769d7dc1a664e0e271",
      "color": "pink",
      "selectedText": "有大量的数据支持这样的观点，即即使进行相对较少的锻炼也能延长你的寿命数年。它延缓了慢性疾病的发作，几乎在各个方面都如此，而且在延长和改善健康寿命方面也非常有效。",
      "note": "",
      "cfiRange": "epubcfi(/6/36!/4/4/26/2/4/2,/1:45,/1:125)",
      "chapterHref": "OEBPS/xhtml/Section0018.xhtml",
      "chapterTitle": "\n          第十一章：锻炼：最强大的长寿药物\n        ",
      "quoteExact": "有大量的数据支持这样的观点，即即使进行相对较少的锻炼也能延长你的寿命数年。它延缓了慢性疾病的发作，几乎在各个方面都如此，而且在延长和改善健康寿命方面也非常有效。",
      "quotePrefix": "他战术领域都要多，锻炼对于决定你未来生活的方式具有最大的影响力。",
      "quoteSuffix": "它不仅可以逆转身体衰退，这一点我想可能是显而易见的，而且还可以减",
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      "bookId": "a650ff769d7dc1a664e0e271",
      "color": "green",
      "selectedText": "一项又一项的研究发现，经常锻炼的人比久坐不动的人寿命长达十年之久。",
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      "cfiRange": "epubcfi(/6/36!/4/4/38/2/4/2,/1:55,/1:88)",
      "chapterHref": "OEBPS/xhtml/Section0018.xhtml",
      "chapterTitle": "\n          第十一章：锻炼：最强大的长寿药物\n        ",
      "quoteExact": "一项又一项的研究发现，经常锻炼的人比久坐不动的人寿命长达十年之久。",
      "quotePrefix": "你喉咙痛了，鸡汤也是有好处的。但很少有人意识到它的影响有多深远。",
      "quoteSuffix": "习惯性跑步和骑车的人不仅寿命更长，而且身体更健康，与代谢功能障碍",
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      "selectedText": "以VO 2 max为衡量标准的最高有氧心肺适应能力可能是寿命最有力的指标。",
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      "chapterHref": "OEBPS/xhtml/Section0018.xhtml",
      "chapterTitle": "\n          第十一章：锻炼：最强大的长寿药物\n        ",
      "quoteExact": "以VO 2 max为衡量标准的最高有氧心肺适应能力可能是寿命最有力的指标。",
      "quotePrefix": "原来，",
      "quoteSuffix": "VO ",
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